Category

Diet

Probiotics: How a Healthy Gut Halts Cancer

By | Diet

Fermented foods are having a major cultural moment. Yogurt aisles are more varied than ever, and the kombucha craze alone has made fermentation a buzz word in food and health circles. But despite its current trendiness, eating fermented items has long been regarded for its dynamic healing properties. Ancient civilizations used it medicinally, and understandably so. Fermented products, particularly those rich with probiotics, maximize a diet’s nutritional benefits, create balance in the body, and strengthen the immune system. Current research shows, too, that these foods stop cancer from growing.   Fermentation and Probiotics When we talk about fermentation and its health benefits, we’re really talking about probiotics. Probiotics are microroganisms that function as sort of health enhancers, if you will….

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Intermittent Fasting, Ketogenic Diet and Cancer

By | Diet

In the early part of the last century, before the use of pharmaceutical drugs, fasting played
a vital role in healing. Within the last five years something called intermittent fasting has
been increasingly observed as a way to prevent and help overcome cancer. Studies show that
fasting is good for cleansing and recharging the body, reducing harmful free radicals, and
strengthening the all-important immune system. In effect, the body’s own healing power gets
a boost. How, then, does intermittent fasting play a role, and why is it helpful against cancer?

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